Inch by Inch

So inch by inch I am making progress.

It is my 7th day not smoking, and while I feel so much better physically, I still want to smoke. It’s funny, cause I wake up and I can breathe already! I don’t choke on mucus thats built up in my respiratory system to protect me from the smoke. I don’t get as winded easily. All these wonderful beneficial things, and I still WANT to smoke.  I know its a process, but I hope this desire goes away. My biggest fear is that I’ll go off the patch and immediately start smoking.

Speaking of the patch, it’s a great tool, I haven’t lost my mind lol. Problem is, they don’t stick when you sweat, and they make your arms stink lol.

On the weightloss side, I lost one inch in my waist! WOOHOO I am down to 41 inches in my waist, my chest and hips are still at 46 but thats ok. I am ok with that.  I am really starting to feel better about myself and how I look. I’m still not where I want to be, but I’m getting there and the results are all the more meaningful because I can see that it’s a difference.

I am going full on vegetarian hopfully in the next few weeks. I’m in the transition phase right now. I am going to try … duh duh duh TOFU. Yes, I am going to try Tofu. I also bought some romano beans and lentils to try sometime this week. I have never been a major meat eater, I usually stuck to whitefish or chicken as it was. It just seemed to me to be the next transition, the one to vegetarian that is. Fingers crossed it turns out okay.

Anyways, I’m off to my new gig, its unpaid as of yet but I love doing it. I play every other sunday at a local pub called the British Arms. It’s amazing, I love performing, and its such an ego boost when I’m done. I always feel really good about myself so its part of my whole new lifestyle thing lol. Wish me luck! :D

“It’s the patch, or a straight jacket!”

Thanks Dad!

The title of my latest post is a direct quote from my father this morning.

March 1st I quit smoking.

I thought I would be able to go cold turkey, but I found that by 11p.m. that evening that I was an emotional wreck. I cried because my mom suggested I eat a salad in stead of a sandwich before I went to bed. CRAZY. I cried OVER SALAD!

So, to explain the title of my post, I woke up to my dad coming in this morning and asking me if I was getting up today. (It was about noon o’clockish) and I promptly responded that I was staying in bed because I was afraid I’d go trolling for a cigarette the second my feet hit the floor. My dad then said “Well, tell you what, get up and I’ll give you the patch.” I asked him why, he said jokingly that after last night, “it was either the patch, or a straight jacket.”

Today went much better though. No jags of crying, no major irritability and I didn’t even really notice my cravings. I think my worst bout was sitting down to the computer. I always smoke at least 4 cigarettes in an hour when I sit on my computer. So GOOD FOR ME!  29 days to go until the draw for the new 2010 Ford Escape Hybrid with the DrivenToQuit challenge and hopefully, my smokefree-ness will help me get healthier quicker. Only drawback is that I have to really watch what I eat now.

I’ve cheated alot since I last posted, mostly out of stress. There are troubles in the kitchen, hierarchy and drama crap that I just can’t be assed to deal with. In fact, because of it I am now off for a week as per the bosses orders. Whether this means I am out of a job come Saturday is unknown to me, but I am actively looking for work. Anyone hiring? lol

I weighed in today as well, 236lbs! That means even though I’ve cheated a bit, I’ve still come down about 5 lbs since my last weigh in. This number is inspiring and I hope to make even more strides once the snow finally clears. I bought meself some rollerblades at the second hand shop and once the snow is gone for good I’ll be making daily trips around town on my not so new and shiny skates.

Sorry to everyone who has been reading this, I wish I could have posted more. I will be tracking my non smoking progress as well now. The Tunnel is getting shorter, and I am finally starting to see the light. Good luck to any of you who are trying to lose the weight like I am and I hope everyone has a fantastic week!

<3 Britt

By the pricking of my thumbs, something wicked this way comes …

And I mean that in the most awesome way possible.

I’ve managed to stay around the 240 mark so far so I figure that I am plateauing at the moment. Thats ok, it just means that I have to step up my food watching and exercise (I must admit that I haven’t been keeping to my exercise plan :( )

In good news, I may have a new job on the horizon with a prominent airline as a flight attendant. I just meet their heigh requirements so I hope everything pans out. Not much to report, work is busy as usual. But no more temptations for the goodness of deep fried ness lol.

:)

241!

So this week I was dogsitting for a friend who was away for a few days and as I was getting ready for a shower I noticed a scale in the bathroom.

And so I pondered to myself… what do I weigh now that I’ve been cutting back, bit by bit. Over the course of 3 days I weighed myself at irregular intervals, after eating, after using the bathroom for personal purposes and with and without clothes on and I found out (after some number crunching – as I recorded each weight I took) that I am 9lbs lighter than I was at the beginning of 2010. When I started this, I was 250lbs and the average weight the scale drew after all my, what I shall henceforth call tests, was 241lbs.

That is a total of 9 (read: nine) pounds lost in just four weeks. Approximately 2.25  pounds a week, just by cutting out greasy foods and sugary soft drinks and taking the occasional walk to the bus terminal downtown! I am actually very surprised at those numbers. I wasn’t expecting to have lost anything to be quite honest because I have cheated occasionally (sometimes those deep fried pickles just call to me >_>), and I didn’t think those small changes would result in such a large decrease. It’s almost 10 lbs!

It’s so empowering to know that my small changes have already started to make a difference. So before I plateau with the small amount I am doing, I am planning to kick it up a notch.

I joined Diet.com, a great website full of awesome tools to gauge your weight loss goals and milestones with things like meal planners, carb/calorie counters and video demonstations of exercises, and speaking of exercise I made a playlist of the exercises I feel I can do and will start doing that playlist 3 times a week.

What I have mapped out is approximately 30minutes of exercises such as;

  • the plank position – similar to a pushup only you hold yourself up with your core 
  • crunches
  • sit ups
  • versions of the crunch and sit-up using arms, legs and balance

I will record my starting measurements in the beginning of February and hopefully see some results by March 1st. I’m hoping that if I can stick to this, quitting smoking will be much easier as smoking will not be an option as of March 1st. Why you ask? In Canada, the Canadian Cancer Society has a contest called “Driven To Quit” and if you quit smoking during the month of March and remain smoke free for thirty days you can win a new 2010 Hybrid vehicle. You need to be registered on the site and the first week of April they draw names of those registered for the hybrid win. I can’t smoke, because if my name is drawn, I will need to submit a urine test proving I am tobacco free to receive my prize. (Yes, the hybrid is already mine, I can feel it!) 

So, in short, if I can keep up my walking regime and get myself into exercising by March I hope I’ll be ready to quit smoking. I’ve already cut back to 1 pack every 2-3 days. And I am finding myself only smoking half a cigarette instead of a full one most of the time anyways.

Wish me luck! I wish all of you reading this with weight loss goals luck too! If I can do it, being lazy and food loving, then so can you! :D

Measurements and more food

Hello again

Sorry it’s been a while since I’ve blogged anything. The last two weeks have been markedly busy. I worked 7 straight days in a row! One night while at my moms I had her use her tape measure for knitting to take my measurements. It was a scary as I waited with baited breath for the results.

46 – 42- 46

When I wrote the numbers down I was actually quite surprised. I never expected myself to be evenly proportionate! As it turns out, my chest width is equal to my hips width which is good, more than good actually. I felt much better looking in the mirror knowing that I wasn’t as oddly shaped as I had originally thought. I was “properly portioned”, even with the extra weight I am carrying.

Going back to my job in the kitchen for a moment, I no longer crave to eat the chicken wings as they come out of the fryer dripping in delicious golden goodness. In fact, I haven’t had a chicken wing, or boneless wrapper, or deep fried pickle, or jalepeno in as many days as it’s been since I posted last. Hooray! Instead, I’m opting for whole wheat wraps with chopped chicken breast, carrots, celery, red onion and a pinch of cheese with mayo and a drizzle of caesar dressing. It is quite delicious, and nutritious apparently.

Tonight, I am at my moms making dinner again (as it would appear my stove is non functional and I have limited cooking utensils and food due to my strange hours with work) and it’s roasted veggies and alaskan pollock on the menu. I’m going a bit overboard with the sauce I think, but who doesn’t love parmesean cheese and sour cream (of the no fat variety) and a bit (read 1/4 cup – eesh) of butter. On a healthier note I only used extra virgin olive oil on the veggies. No butter whatsoever, plus their roasted, which means their nutritional value just went through the ROOF!

I also have been told that I am looking slimmer in the waist region. I haven’t lost the tummy, or even started to work on it as a matter of fact, but I look slimmer apparently. Maybe it’s all the walking I’m doing. I literally walk every day I work to the main terminal in town, thats about 25 minutes of walking exercise. I’m going to try and step it up a notch with some light jogging (shin splints and ankle injury prevent me from doing too much more) in the next couple of weeks. The way this weather is going, I might be able to rollerblade by MARCH! 

Oh, I still haven’t bought a scale, but I’m going to visit my Nana soon so hopefully I can sneak on to her bathroom scale and see if any progress is made. I’m going to try and ignore the actual numbers, as muscle does weigh more than fat and I want to not only lose eighty pounds, but tone and sculpt my body into what it used to be. So I think I’m going to work off the inches. Inches are what truly show how much you’re losing (or so all the health/weight loss guru’s I’ve been watching and or reading say.)

Thanks again for everyone who may be reading this. Hopefully I’ll have more news shortly!

Why am I doing this?

I’ve spent the last couple of days really thinking about why I’m doing this. There are a few really good reasons and I’ll get to those eventually, but I think the main reason has to be the fact I need to do something now that I am one person again. I am no longer a part of a couple.

It’s been a really difficult 18 months. If I am completely honest with myself.

I gave myself entirely to someone and in the end, they pulled the proverbial rug out of from under me, ripped the rose coloured glasses off my face and left me standing in a puddle with the neon colours of real life glaring me in the face. 

I was one of those girls who always told herself that she’d never let herself become totally absorbed in a relationship that she would let everything else that mattered to her disappear. I mocked those girls, felt sorry for them because they were going to spend their lives chasing an impossible dream and never living for themselves. And yet, strangely I became exactly like them. I don’t know if I can necessarily sympathize with them, because somewhere in the back of my mind, the entire time I was with this person I knew what I was doing. I knew I was throwing it all away on them and I didn’t care.

To help you understand the whole picture, I will show you what I saw, or at least imagined.

I had just come home from university, six whole months I spent searching for the girl I wanted to be. I was just getting back in the swing of being out of school, having to work and having to live at home again when He messaged me on Facebook wanting to get together for coffee. My family had just moved to the city and I had no one local I knew so I didn’t see why I couldn’t get back into contact with Him. We’d always been friends, flirted and wanted more from the other person and I was starved emotionally for some sort of affection that didn’t come from my parents (who were more than loving - I must emphasize this). We met up and it was like we became joined at the hip. We hung out together all the time, and we eventually became exclusive. I was so in love. He loved me! I had previously imagined myself unlovable by anyone, I was overly tall for a woman, larger than most tall woman proportion wise, loud and opinonated and I had never had anyone show romantic interest before him, how could it not be love!

Within six months, we were living together. Against what everyone wanted for me, I gave up going back to school (for which I had already been accepted and was supposed to start September ’08) I was going to make it work. He had a job at the time, He was really turning out to be someone I saw myself being with for a long time. We moved alot, but we had too because money was hard to find when you have no education and you’re a young couple trying to make it in the big leagues. He quit his job because it was too demanding and He went to a lesser paying profession because it made Him happier and if He was happy, then I was happy. He liked to smoke a little pot now and then and because I loved Him, I did too because if it didn’t hurt Him, then it wouldn’t hurt me and it was something we could have together. We eventually were so broke we couldn’t afford our apartment so we moved into my parents, and within 3 months, my parents had had enough of him and made us leave. By this time He was unemployed, and I was the only one working. He’d decided He was going to start His own business in airbrushing. He was, and still is, a fantastic artist so I fully believed He could do it. He was taking a government program and it would be set by Christmas. We argued some, but what couples didn’t? I never believed anything was wrong. I had spending problems, that was why we were always broke, thats why we couldn’t afford the weed anymore and why He was irritable or upset. I was too impatient to wait till His business was set up to get a car so it was my fault we had to pay insurance on two vehicles. When His car broke down, it was my fault that He couldn’t get His fixed because my insurance was too much. Come September 2009, we were again living at my parents, and by October He couldn’t handle the stress of my parents and moved out. We opted to try and make it work long distance as He was moving back to His hometown which was about 25 minutes away from mine. I drove down regularly and we went for coffee all the time. Come December, I found Him at His stepdads in bed with another girl. I begged him to tell me the truth – did He sleep with her? He said no, nothing had happened and I believed him, because thats what good girlfriends do right? Middle of December I found an apartment in the North end of Town so that we could once again live together but He was reluctant to move in again. He didn’t want to deal with my parents (who by this time were no longer supportive of our relationship) and two days before christmas He calls me to tell me that it’s over.

I was crushed. The one person I truly believed loved me was telling me it was over because I “never loved him enough.” I “never supported him.” I couldn’t sleep for a week, I wouldn’t eat because I felt sick. I cried in quiet because I didn’t want anyone to see how truly deep  I was hurting.

While the events of what I described are true, what my heart told my head was completely different. This is what really happened.

He quit his job because the guys at work razzed him about me. He never trusted me completely and was quick to blame me, when I was often the only one working to pay the rent. He never got his business running, which was my fault too because I never helped him. He never wanted to have sex. He never wanted me to hang out with his friends, he never had enough man-time and he lied to me. He had slept with her. The latter information I found out after he broke up with me.

This has really shook up my life in ways I can’t even explain fully. I know now that I left myself get sucked in by someone who was only looking to suck the life out of me. I think he did love me in a way, he loved the idea of me. But I was too demanding, too much of this, or too much of that I was never “enough”.

What has really come to light in the last few weeks for me is how much that relationship cost ME. I gave up two years of school, because had I gone to back to school in 2008, I would be 2 years away from a degree and working as a teacher. I gave up my relationship with my mother, who is my best friend. We’ve only just started to get our relationship back after he left the picture. I sacrificed my happiness always. He never did anything for me, I was always the one doing. I gave and gave and gave even when I got nothing back. I smiled happily while he took pieces of me and ate them for breakfast.

How, you might ask, could I let myself get used this way? The only reason I can honestly say is that I didn’t love myself. I thought I was fat, ugly, undesirable, too tall. You name it, I thought I was it. I had no self respect, self esteem or self love.

Thats what led me to this journey of weightloss. I want to love myself. That is my ultimate goal. My tangible goal is to lose weight, but what I really want is to love myself, to be happy with myself again. I want to thank him for breaking my heart, for tearing me down to such a level that I can objectively look at myself and realize how much damage I have done to myself. I know in my head that I am someone worth loving, that I am a desirable person it’s just time for me to make my heart believe it.

This is why I am doing this. I just had to get it out there. It’s been bottled up inside for way too long.

Bruschetta and Low Calories Meals

So today I did the number crunch.

And I should mention that I also absolutely cannot stand doing mathematics of any kind and so this took me quite a few minutes, even with a calculator.

The calorie intake I would need to keep my current weight (which is NOT the plan) is 2344. It’s recommended that you cut your calorie intake by 20%  if you want to start losing weight so I did the math again (not pleasant) and found out that I needed to reduce my calorie intake to 1875.

This self evaluation led me on a search for some lo-cal recipes I can make at home.  This in turn led me to the dinner I am currently making right now. I’ll post it here in case any of you should wish to try!

Asparagus and Chorizo over Jasmine Rice

1 pound large, thick, firm asparagus, lower third of the stalks peeled with a vegetable peeler or snapped off
3 cups long grain Jasmine Rice
1/4 cup good olive oil
4 ounces Spanish chorizo (but Portuguese chouriço will work as well), cut into 3/4-inch pieces
1 1/2 cups 3/4-inch bread cubes (croutons), preferably from a baguette or country bread loaf
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Make this right as you are ready to eat. Cut each asparagus stalk into 3 or 4 pieces. Heat the oil in a large skillet until very hot. Add all the ingredients except the beans, if using, and salt and pepper. Cover and sauté over high heat for 5 to 6 minutes (thinner asparagus might be done sooner), tossing or stirring the mixture a few times, so it browns and cooks on all sides. Add the beans, if using, and salt and pepper, toss again, and serve.

Of course, cook rice according to instructions on the box/bag.

I did the numbers again on this meal (yes, it took me another few long minutes) and it turns out that  this meal has approximately 667 calories. Which isn’t too bad for a full meal. It smells delicious and I am super stoked to try this out.

Now, I don’t know about any of you but I am a massive snacker. I love to eat and snack about 3-4 times a day between meals, which is the recommended snacking according to assorted health professionals. WHAT I choose to snack on however, is not. I am a chip fiend. Corn chips are my favourite. Doritos and Ruffles will be the death of me if I don’t get myself in shape and soon lol. I also CRAVE Garlic and tangy food and while at my moms I had a hankering for Bruschetta. So off I went into her kitchen to find me some Bruschetta and alas because my moms house is not a supermarket she had none available in prepackaged containers. However, she did have tomatoes, onions, parsley, pressed garlic and lemon juice. So what did I do? I MADE BRUSCHETTA!

It was wonderfully delicious and went very well on the 7 grain crackers I found in her pantry from Christmas. And again, after I ate it, I decided to find out what the calorie intake on this particular snack of mine was. After a long and arduous fight with my calculator I came to the conclusion is was only about 175 calories for the portion size that I made (approx, 1 1/2 cups). So I thought I might share this light snack with all of you in case you are like me, you love to snack, but snack on all the wrong things.

Brittneys Homemade Bruschetta

1 tomato, chopped into small bits
3 slices of onion, chopped into smallish bits
3 sprigs of parsley, ground or fresh (if its fresh chop it up until its unrecognizable)
1 tsp of garlic, prechopped or chop it yourself, (just make sure it’s fine aka unrecognizable)
3 tsp of lemon juice.

Mix all the ingredients, make yourself a plate of crackers and VOILA. Perfect snack . I hope you all think its delicious, as my entire family has been bugging me to make more.

On another note, I’ve given up setting myself a smoking goal for now. It isn’t working and the harder I try the more stressed out I get and I cave. So what I’ve decided now is to focus on my weight first. One step at time. Hopefully in the future I can cut smoking out more. I am doing fairly well however, I am still on the same pack I bought yesterday afternoon. It should last me till around 8 o’clock this evening so, kudos to me I suppose.

I’m still trying not to eat the greasy fried foods at work and find myself digging into the carrot and celery bins more and more. I also made myself a cranberry gingerale drink instead of my usual pepsi with a lime. So it’s a slow road, but I’m feeling much better about the whole situation. I’ve even taken to walking downtown on the nicer winter days instead of taking the bus. It’s about 20-35 minutes one way so, a little more exercise and these wonderful new lo cal meals and snacks, I should have some form of results soon. I’ll check back in a couple of days with some progress perhaps!

Good luck and thanks to everyone who is reading this and I wish you all the best this weekend! :)

Work is Hard, Not Smoking? Harder …

So it is Sunday evening and I make it to exctly 10:00 pm before I needed to buy a new package of cigarettes. Not bad I’d say. 2 hours short. I’m getting a bit better at spacing out my smoke breaks.

Other good news? I ONLY ATE ONE CHICKEN WING!!!

 *does a dance*

I also did not fry myself up a full basket of fries, or pickles, or jalepeno poppers, or anything else that might have normally enticed me. It was fairly quiet at work, not too busy so I had extra time to think about eating and I made myself a Chicken Wrap. It was yummy, made with a smidge of dill sauce, full of yummy tomatoes, onions and a hint of cheese.

Oh, and I also did Yoga before going to work. I ran through a few of the poses I know off by heart and I felt fantastic. I love Yoga. I find that its so relaxing and invigorating at the same time. Also, one hell of a solution to back pain – if you have any that is.

In case any of you are interested in trying some yoga, here are some good poses to start with, these ones are the ones I do all the time.

Stretches: (in order)

  • Cobra Pose
  • Cat Pose
  • Downward Dog
  • Sun Salutations (this one is a series of movements, you can google it lol)
  • Tree
  • Warrior 1  
  • Triangle
  • Warrior 2
  • then I end usually with just laying on the floor with trying to settle each individual part of my body. It’s called Sasvanna or Corpse pose. It’s really quite relaxing. I am not a Yoga Expert, but I try to do as much as I know how. It’s about the only exercise I get right now.

    On a whole, I’m proud of my accomplishments this weekend. I didn’t gorge out at work like I usually do, I drank water instead of pop and made a Salad when I got home. Soon I’ll have to get myself a regular exercise schedule, and maybe a scale… maybe.

    Happy New Year!

    First of all, HAPPY NEW YEAR! I hope everyone played it safe and had a good time. I myself had a few friends over for drinks and card games. It was a great evening I must say, though I’m not too sure if a wine headache was really what I wanted to wake up too, the night itself was fantastic.

    Now I’m feeling a little guilty because I cheated. Only a little (read: a lot) bit though.

    I got to work at 4p.m. and the first thing I saw on the counter was a messed up order of chicken wings. I know, I know, I said I wasn’t going to eat them, and I didn’t… after I realized I was eating them. But seriously, who can resist munching on a crispy wing covered in delicious garlic parmesean sauce? Mmm. garlic parmesean… wait! Ok. So once I realized that I’d already eaten like five of them (again all deliciously drenched in garlic parmesean…ok I have to stop  talking about the wings) I put the rest of the wings in the garbage and continued on saucing food and making salads and munched on celery and carrot sticks until the end of my shift. Let me tell you, it was not an easy feat but at the end of the night, I felt proud of myself. I mean, five chicken wings is a lot better then what I’d usually pack away at work. Lets list what Brittney would usually eat at work…

  • basket of fries, sometimes covered in cajun and southern heat spices
  • deep fried pickles (which are amazingly delicious despite popular belief)
  • deep fried jalepeno poppers (topped with a splash of pad thai sauce.. yum)
  • the occasional wrap sandwich
  • any extra wings and or fries left over after a regular rush
  • So I’d say I did pretty good on that front.

    However… I did not accomplish my rationing of cigarettes. I am officially smokeless 24hrs after buying a pack. This one is a let down. In my defense however, it was New Years Eve and I was drinking alcohol. I know it’s not an excuse but circumstances weren’t exactly ideal.

    So in total, of all my goals I only made one of the two. Not a bad start I’d say but I could put in a little more elbow grease, so to speak. So, for this weekend, I’m going to try taking the smoking goal down a notch because I think I set myself up a little to high on that bar.

    Goal: Make one pack of cigarettes last me until Monday.

    I think this is a little more doable. I have done it before, and maybe if I start small it’ll be a bit easier making the change. Smoking is more of an oral fixation for me than an actual nicotine addiction. Don’t get me wrong, without a smoke I’m a bit testy but I wouldn’t say I’m a wretch (unless it’s been a period of more than 12 hours, then the claws come out… seriously). So I think I need to find something to do with my hands when I want a smoke.

    So anyways, in other news … paid the landlord and tidied up the appartment before coming over to my parents house for a nice New Years Day dinner. What’s on the menu? Roast with artificial mashed potatoes. Lord help me.

    Day One

    Ok, so I know its my second post on the same day but I just wanted to write down my first mini-goal.

    Like I said I work at a wing restaurant as a short order cook. Our main cooking element is a deepfryer. It is the most dangerously delicious thing, I’m telling you! On average, at work I eat probably 2lbs of deep fried french fries plus little extras (like a wrong order of 20 wings doused in fatty sauce and grease. Gosh it’s good!)

    I know it doesn’t help my plan that food is readily available for me to just pop in a basket and sink down into the golden greasy goodness from Hell so this is my first real resolution on this road.

    I will not eat anything but Salads with chicken (not fried, baked chicken that is portioned and then frozen for wraps haha) 

    Second resolution – I have two cigarettes left in my pack from yesterday. I will buy only one more and it must last me until at least Monday. That means I’ll have to divide 25 cigarettes over 5 Days. That means in total I can only smoke 5 cigarettes a day. This may not sound like much to any of you non smokers but when you’re a pack a day and sometimes, more cutting down to 5 smokes a day will be… challenging.

    Lets see how I do. I’ll track my progress on these two goals over the weekend and hopefully I don’t explode into flames or spontaneously combust from lack of nicotine. If I’m completely honest, I think that choosing salad will be entirely too easy over cutting back the smoking.

    Dammnit, without even thinking I just picked up my smokes and lit one whilst typing this out. It seems I may need to do a little reprogramming of my brain. Thats what this is all about anyways right? Reprogramming? Well, here’s to me.

    Wish me luck!

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